A respite from the relentless stress of daily life.

On these pages you will find information about the Tai Chi Animal Frolics, a peaceful, soothing method to bring balance to your life and the lives of others, whether at home, school or work. About

Margaret

The Tai Chi Animal Frolics is a movement program created by integrated arts educator Gerri Gurman that blends the wisdom and principles of Tai Chi with the health benefits of the ancient Chinese Animal Frolics, developed by Hua To, a founding father of Chinese medicine, nearly 2,000 years ago.

The foundation of this program is a gentle, fluid movement form that enables people of any age to take a few moments to breathe and focus as they perform a simple sequence symbolizing the crane, bear, monkey, deer, tiger and sun.
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